Your intimate microbiome is a hardworking community of friendly bacteria that helps protect your most delicate skin. It keeps your pH in a healthy range and reduces the chance of unwanted microbes taking over.
When this ecosystem is balanced, you feel comfortable, fresh and confident. When it is disrupted, your body may respond with irritation, redness, changes in discharge or recurring imbalance.
Understanding this microbiome is the first step in caring for it naturally.
What Is the Intimate Microbiome?
The intimate microbiome is mostly made up of Lactobacillus bacteria. These helpful microbes produce lactic acid to keep the vaginal environment slightly acidic (pH 3.8–4.5). This supports:
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Everyday comfort and reduced sensitivity
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Normal discharge and odour
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Protection against overgrowth of yeast and bacteria
What Can Disrupt It?
There are many everyday triggers that may shift the microbiome, including:
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Antibiotics and certain medications
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Menstrual cycle changes, pregnancy or menopause
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Semen, which is more alkaline
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Harsh soaps or heavily fragranced products
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Stress and lowered immunity
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Synthetic underwear or tight clothing
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A high sugar or refined carbohydrate diet
These can allow unwanted microbes to thrive, which may lead to discomfort.
Signs the Microbiome Needs Support
You may notice:
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Itching or irritation
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Frequent or recurring yeast issues
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Dryness, redness or sensitivity
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Odour or discharge changes
These can be the microbiome asking for a little extra care.
Simple Ways to Support Balance
Small habits create a big difference:
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Use pH-balanced intimate care products
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Choose fragrance-free or low-irritant formulas
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Wear breathable cotton underwear
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Avoid staying in wet or sweaty clothing
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Support gut health through diet and hydration
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Reduce excess sugar if you are prone to yeast flare ups
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Prioritise stress management and sleep
Your intimate microbiome thrives when the rest of you does too.
Where Kolorex Can Help
Kolorex products are formulated to support comfort and balance, especially for sensitive skin. Horopito, our hero ingredient, is known for its natural yeast balancing properties. Our washes, creams and gut care supplements are crafted to work alongside your body, not against it.
Gentle care. Thoughtful ingredients. Everyday support for your intimate wellbeing.
Honour Your Intimate Wellness
Your comfort is important. By learning about and supporting your intimate microbiome, you are choosing confidence and care that lasts.